Excercise Videos

These videos are for informational purposes only. Please do not perform any of these exercises without the proper supervision and training of a professional. We are not responsible for any action taken with regard to personal use of these videos or information.

Jacksonville Beach Location

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St. Augustine Location

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Our Locations

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Office Hours

Find Out When We Are Open

Jacksonville Office

Monday:

8:00 am-5:00 pm

Tuesday:

Closed

Wednesday:

8:00 am-5:00 pm

Thursday:

1:00 pm-6:00 pm

Friday:

8:00 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

St Augustine Office

Monday:

9:00 am-5:00 pm

Tuesday:

9:00 am-5:00 pm

Wednesday:

9:00 am-5:00 pm

Thursday:

9:00 am-5:00 pm

Friday:

9:00 am-5:00 pm

Saturday:

Closed

Sunday:

Closed